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Reduce Work Stress: Office Relaxation Techniques

Work equals stress for many Americans. Try these office de-stress techniques from Huffington Post. Take a “moment of pause”. You’d think it’s an activity we’d have down by now, but just take a few moments to focus on breathing. “Change the Air”…sounds funny, but it just means get up for a few minutes. Chance location, walk, stretch. Finally, “loosen your jaw”. We often sit with teeth clenched with stress. Relax your jaw, teeth apart. Don’t forget to relax—it’s one of the most important...