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"Diet" Foods to Avoid

If you find yourself on a diet any time soon, check out some advice from They pinpoint 3 “health” foods to avoid. Bran muffins while high in fiber, are deceptively high in fat and sugar. Vitamin supplement waters often have calorie counts up there with soft drinks loaded with corn syrup, and the vitamin potency is questionable. And energy bars can be misleading, so check the labels. You want at least 5 grams of protein, 5 grams of fiber, and less than 10 grams of sugar. Get...